For those wishing to maintain a regular spiritual anchorpoint during the day, to remain more spiritually centered during times of difficulty, or to better deal with oppositional energies of any kind, the Practice of Alignment is an important focus.

This practice incrementally increases the amount of light that your body and consciousness can carry and strengthens your physical/energetic self so that you are better able to deal with other impinging energies.

Alignment can be done on your own through intention and through breath, or you may wish to use one of these recorded meditations as a support:

Practice of Alignment - Audio
Practice of Alignment - Video

To understand the principles of light that are the foundation of this practice, see Becoming Light: The Sacred Practice of Alignment.

Alignment is less a technique than a way of being. It is the support, on the embodied level, for becoming a being of light.

Julie Redstone