i am deepthi from india.. i have gone through a lot of transformation lately. have been releasing a lot of emotions .. sometimes they go extreme. but i want them to not affect my career, life and people around me. please guide towards letting go of emotional release without affecting anyone around .. i dont want to take decisions when i am emotional .. lately i have been releasing a lot of emotions and reacting strongly to them ..which is affecting everyone who loves me .. i have decided not to let emotions rule my life ... i want to make my will strong so that emotions wont affect my decisions .. i have been battling with major life changes and indecisiveness from past 6 months .. i am tired now. tired of crying, tired of being scared, tired of attachments to people and things, tired of emotional outburst...i want to let the emotions go peacefully without letting them affect my daily life and people around. i deeply appreciate your help..sometimes i feel no body understands what i am going through .. i have felt worthless and drowning in my own emotions lately .. i appreciate your help very much .....thank you in advance for this support website. - Deepthi

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Dear One,

The subject of emotional outpouring when it seems almost uncontrollable is a complex one, for it does not only involve 'putting a lid' on the feelings that give rise to their outward expression, but also of having a different way of relating to these feelings.

You are going through an intense purification process which is somewhat known to you and somewhat unknown. Many of the 'Blessings of the Light' Messages on the subject as well as the articles on purification speak of it. The emotional outbursts are related to the upsurge of energies from within your body and heart that are now seeking to be released so that you may become free of their influence. Much of this your heart understands.

However, as the releasing takes place, it is often difficult to know what to do. Expressing these arising feelings is often problematic, as you well know. Yet, to change this aspect of the healing process is not a matter of using your will against the outward expression of emotion, but of understanding Containment which is based on the anchoring of light within yourself. Such anchoring makes you more available to the energies of your higher self and less influenced by the energies of your emotional self. Using your will as a primary means of defeating the emotional energies that seek expression will create a new battle within yourself, increase fatigue, and raise your distress level which will intensify your emotional states. Anchoring in light, by contrast, creates space around the process and enables it to proceed more gently.

This anchoring is very important for you. It is greatly aided by a spiritual practice such as the Practice of Alignment and by the understanding which needs to deepen within your awareness that you are not your emotions. They are what you are 'carrying', not who you are. This awareness, repeated within your consciousness daily and with the accompanying spiritual practice to energetically support you, will help you a great deal. Instead of force being applied to the situation, trust in the Divine can be applied.

To become more able to be present with others means not having to give so much attention to the feelings that are arising. Instead, your attention can be directed to the circumstances and relationships you are engaged with. For this to happen, space is needed, breath is needed, understanding is needed. Try to immerse yourself in a deeper understanding of the purification process through the many things written about it, and allow yourself to know more deeply that something good and beneficial to your life is trying to take place. You already know this as a concept, but experiencing yourself in greater partnership with God throughout the healing process allows greater light to enter the picture, and strengthens your connection with your higher self so that it becomes less imperative to use your will. Prayer and joining with others who are going through a similar process will also be of great help, especially when you are finding yourself swimming in a difficult tide.

Blessings, dear Deepthi. You are going through a holy process despite its present difficulty. The new writings on the New Light Body website may also be of help to you since they are relevant to the creation of your own light body, currently in progress.

With all love and blessings, dearest Deepthi - Julie Redstone